Helping Women Heal from the Inside Out
The Self-Assessment for Fempowerment (SAFE) is a free mobile health and healing app designed to empower women to learn and have access to evidence-informed health and wellness resources. It is self-care for when women are ready to take the time to free their self from health burdens that broken systems launch at them every day.
Healing Starts with the Self
Many women find meaning and purpose in taking care of others, often at the expense of themselves. Educating them about improving their own health and wellbeing is crucial before they can effectively take care of anyone else.
The SAFE encompasses 8 core elements:
Physical: Wellness of the body and mind; embodiment and somatic healing
Social: Cultural, intimate relationships, family/children, community
Emotional: Mental health, emotions, feelings, regulation
Spiritual: Connection to nature, faith, and the universe
Financial: Career, financial security, health insurance
Intellectual: Education, creativity, knowledge
Sexual: Safety, pleasure, consent, sex and body positivity
Environmental: Clean air and water, safe living conditions, access to healthy food
A Customizable Wellness Tool to Support Women's Growth
Because the SAFE is connected to WRNA Case Management Software, it can be used by agencies that wish to supplement the learning experience for clients around health and wellbeing. Fully customizable, each of the 8 SAFE elements may be featured or hidden for clients. Human service providers can work collaboratively with clients to help motivate through the lens of health and wellbeing, whether they are clinicians, counselors, peer supporters, or probation officers.
SAFE is free and available for iOS and Android users. Enhanced, premium subscription-based content is available for upskilling women’s knowledge, including micro-skill interventions developed by world renowned experts such as Dr. Stephanie Covington.