Helping Women Heal from the Inside Out
The Self-Assessment for Fempowerment (SAFE) is a free mobile health app designed to empower women to learn and have access to evidence-informed health and wellness resources that are not tied to conditions of supervision. It is self-care for when women are ready to take the time to free their self from health burdens that broken systems launch at them every day.
Healing Starts with the Self
For many justice-impacted women, the relationship with the Self is the hardest one to heal. This is where the pain, shame, and guilt lives in their minds and bodies. And because women are often motivated toward behavior change to improve relationships with their children and families, educating them about improving their own health and wellness is crucial before they can effectively take care of anyone else.
The SAFE encompasses 8 core elements:
Physical: Wellness of the body and mind; embodiment and somatic healing
Social: Cultural, intimate relationships, family/children, community
Emotional: Mental health, emotions, feelings, regulation
Spiritual: Connection to nature, faith, and the universe
Financial: Career, financial security, health insurance
Intellectual: Education, creativity, knowledge
Sexual: Safety, pleasure, consent, sex and body positivity
Environmental: Clean air and water, safe living conditions, access to healthy food
A Customizable Wellness Tool to Support Women's Growth and Responsivity
Because the SAFE is connected to WRNA Case Management Software, it can be used by agencies that wish to supplement the learning experience for clients around health and wellness. Fully customizable, each of the 8 SAFE elements may be featured or hidden for clients. An excellent resource for targeting women’s specific responsivity, case managers can work collaboratively with clients to help motivate through the lens of health and wellness—as opposed to conditions of supervision.
SAFE is free and available for iOS and Android users. Enhanced, premium subscription-based content is available for upskilling women’s wellness knowledge, including micro-skill interventions developed by world renowned experts such as Dr. Stephanie Covington.